Teens Programme · Ages 12–17
Teen Taekwondo Classes in Putney, Wandsworth
Dynamic martial arts training for teenagers aged 12–17. Build confidence, fitness, and leadership skills while learning self-defence.
The Benefits
Why Teens Thrive in Taekwondo
Our teen programme provides the perfect outlet for teenage energy while building essential life skills. Teens develop confidence, discipline, and leadership while staying active and healthy.
Confidence & Self-Esteem
Master new skills and achieve goals that boost self-confidence. Learn to handle challenges and build resilience during the crucial teenage years.
Leadership Development
Opportunities to mentor younger students and take on leadership roles within the club. Develop responsibility and communication skills.
Stress Relief
Channel academic pressure and teenage stress into focused training. Experience the mental clarity and stress relief that comes from regular martial arts practice.
Peer Support
Train alongside other teenagers in a positive, supportive environment. Build lasting friendships with peers who share similar goals and values.
The Curriculum
Teen Programme Curriculum
Our comprehensive teen programme develops skills holistically — building technical abilities, physical fitness, and essential life skills through structured Taekwondo training.
Technical Training
- Advanced kicks and combinations
- Olympic-style sparring techniques
- Traditional forms (poomsae)
- Self-defence applications
- Competition preparation
- Footwork and strategy
Physical Development
- Strength and conditioning
- Flexibility and mobility
- Speed and agility training
- Cardiovascular fitness
- Coordination and balance
Life Skills
- Goal setting and achievement
- Time management
- Leadership and mentoring
- Conflict resolution
- Respect and discipline
Perfect for Teen Development
Academic Performance
Regular martial arts training improves focus, concentration, and discipline—skills that directly benefit academic performance and study habits.
Benefits include:
- Improved concentration and focus
- Better time management skills
- Increased self-discipline
- Stress management techniques
Social Development
Teens learn to work with others, respect authority, and develop leadership skills. The club provides a positive peer group and adult role models.
Social skills developed:
- Teamwork and cooperation
- Respect for others and authority
- Communication skills
- Leadership opportunities
Common Questions
Frequently Asked Questions
Gallery
Teens in Action
