Elite Squad · Invitation Only
Elite Taekwondo Programme
High-performance training for competitive fighters in Putney, Wandsworth. Prepare for regional, national, and international competition with ex-Team GB athlete Mohammed Nour.
High Performance
Train at the Highest Level
The Elite Programme is designed for dedicated athletes who aspire to compete at the highest levels of Taekwondo. Train with world-class coaching and access the same techniques used by Olympic-level athletes.
World-Class Coaching
Train directly with Mohammed Nour, ex-Olympic Team GB athlete with Top 16 world ranking. Learn the exact strategies and techniques used at European and World Championships.
High-Performance Training
Intensive sparring sessions, advanced technical work, strength & conditioning, competition strategy, and mental preparation designed for serious competitors.
Competition Pathway
Structured progression through regional, national, and international competitions. Support for tournament preparation, selection trials, and pathway to national squads.
Performance Analysis
Video analysis, personalized training plans, regular assessment, and tactical development to maximize competitive performance.
The Curriculum
Programme Components
Technical Training
- Advanced Olympic sparring techniques
- High-level kicking combinations
- Counter-attacking systems
- Electronic scoring optimization
- Video analysis and breakdown
Physical Conditioning
- Sport-specific strength training
- Explosive power development
- Speed and agility drills
- Competition-specific conditioning
- Flexibility and mobility work
- Recovery and injury prevention
Competition Strategy
- Tactical strategy and game planning
- Opponent analysis and scouting
- Match simulation and pressure training
- Competition-specific tactics
- Adaptive fighting strategies
Mental Performance
- Competition psychology
- Pressure management
- Goal setting and planning
- Visualization techniques
- Match preparation routines
Entry Criteria
Programme Requirements
The Elite Programme is by invitation only. Entry is based on the following criteria:
- Technical Ability: Minimum green belt level (or equivalent experience)
- Commitment: Ability to attend 3+ training sessions per week
- Competition Experience: Previous competition experience or strong desire to compete
- Age: Typically 12+ years (younger athletes considered based on ability)
- Attitude: Dedication, discipline, and willingness to push limits
Location: Hotham Primary School, Charlwood Road, Putney, London SW15 1PN
Ex-Olympic Team GB Athlete | Elite Performance Coach
Meet Your Elite Coach: Mohammed Nour
"I competed at the highest level and I know what it takes. In the Elite Programme, we don't just train—we prepare champions. Every detail matters, every session counts."
Competition Ready
Competition Support
Tournament Preparation
- Pre-competition training camps
- Opponent analysis and scouting
- Weight management support
- Competition simulation sparring
- Mental preparation and routines
- Coaching at competitions
Competitive Opportunities
- Regional Open Tournaments
- National Championships
- British Taekwondo Events
- International Open Competitions
- Selection Trials & Qualifiers
- Pathway to GB Squad Selection
Common Questions
Frequently Asked Questions
Common questions about the Elite Programme at NGTC in Putney.
Gallery
Elite Training Gallery
