Adults Programme · Ages 18+
Adult Taekwondo Classes in Putney, Wandsworth
Transform your fitness, learn practical self-defence, and join a welcoming community. Taekwondo training for adults aged 18 and over in South West London.
The Benefits
Why Adult Taekwondo?
Whether you're looking to get fit, learn self-defence, or challenge yourself mentally and physically, our adult Taekwondo programme in Putney offers everything you need.
Total Body Fitness
High-intensity training that builds cardiovascular fitness, strength, flexibility, and coordination. Burn calories, tone muscles, and improve overall health.
Practical Self-Defence
Learn effective techniques to protect yourself and build confidence in your ability to handle challenging situations.
Stress Relief
Channel work stress and daily pressures into focused training. Experience the mental clarity and stress relief that comes from regular martial arts practice.
Community & Support
Train alongside like-minded adults in a friendly, inclusive environment. Build lasting friendships while working towards common goals.
The Curriculum
What You'll Learn
Our comprehensive adult programme develops skills holistically — building technical abilities, physical fitness, and mental wellbeing through structured Taekwondo training.
Technical Skills
- Fundamental kicks, strikes, and blocks
- Advanced combinations and techniques
- Olympic-style sparring (optional)
- Traditional forms (poomsae)
- Self-defence applications
- Footwork and movement strategy
Physical Development
- Cardiovascular endurance
- Functional strength training
- Flexibility and mobility
- Balance and coordination
- Speed and agility
Mental Benefits
- Improved focus and concentration
- Stress management
- Goal setting and discipline
- Confidence and self-esteem
Perfect for All Fitness Levels
Complete Beginners
Never done martial arts before? That's perfectly fine! We teach everything from the ground up with clear instruction and patient guidance. Most of our adult students started with zero experience.
You'll receive:
- One-on-one guidance when needed
- Progressive skill development
- Training at your own pace
- Supportive, non-judgmental environment
Experienced Practitioners
Have previous martial arts experience? Great! Our programme provides advanced techniques and Olympic-level training to challenge even experienced martial artists.
You'll benefit from:
- Coaching by ex-Team GB athlete
- Advanced sparring opportunities
- Competition pathways (optional)
- Continuous skill refinement
Common Questions
Frequently Asked Questions
Gallery
Adults in Training
